Premium Weight Loss Programme (3 and/or 6 months)

The most effective and popular program that is tailored specifically to an individual needs & lifestyle to promote long-term lifestyle changes over short-term results.

What is included in the program?

• Phase 1: Foundational Assessment & Personalized Kickstart

• - In-depth Initial Assessment.
• - Personalized Goal Setting
• - Customized Weight Loss Nutrition & Lifestyle Plan
• - Progress Tracking & Habit Support
• - Mind-Body Tools for Stress & Sleep
• - Ongoing WhatsApp Support

• Phase 2: Optimizing & Understanding Your Body

• - Customized Weight Loss Nutrition & Lifestyle Plan
• - Flexible Meal Frameworks
• - Deep Dive into Mind-Body Connection
• - Ongoing Personalised Goal Setting & Adjustments
• - Ongoing WhatsApp Support

• Phase 3: Building Sustainable Habits & Overcoming Plateaus

• - Customised Weight Loss Nutrition & Lifestyle Plan (Option to choose for a paid last month in-person or online consultation dedicated for 30 minutes)
• - Progress Tracking & Habit Support
• - Mind-Body & Stress & Sleep
• - Flexible Meal Frameworks

What is included in the program?

• - Emotional Eating: Emphasis on understanding and addressing emotional eating patterns
• - Personalized Approach: Your plan is uniquely tailored to your body and goals, ensuring effective and healthy weight loss.
• - Sustainable Results: Focus on building healthy habits that last, moving beyond quick fixes.
• - Flexibility: Adaptable meal frameworks that fit into your busy life.
• - For 6 months program, Report Analysis after completion of 3 months is a paid service