Choose from a variety of evidence-based programs designed for your unique needs.
Weight Management
Our weight management program is designed to help you achieve and maintain a healthy weight through personalized nutrition plans, counseling, and support.
Optimum Weight Loss Program
The most effective and popular program that is tailored specifically to an individual needs & lifestyle to promote long-term lifestyle changes over short-term results.
Our features
- Personalized Goal Setting
- Ongoing Whatsapp Support
- Customised Weight Loss Nutrition & Lifestyle Plan
Remember: For 6 months program, Report Analysis after completion of 3 months is a paid service.
Optimum Weight Gain Program
Our specialized online modules are designed to help you achieve healthy and sustainable weight gain, focusing on nutrient-dense strategies and personalized support. Choose the module that best fits your goals and commitment level.
Remember: For 6 months program, Report Analysis after completion of 3 months is a paid service.
Sustain Good Health Plan
You've achieved your weight loss goals – now, let's ensure they last a lifetime. Our Premium Weight Maintenance Module is designed to empower you with the advanced strategies, personalized tools, and consistent support needed to confidently maintain your healthy weight and embrace a lifestyle of sustainable well-being.
Remember: For 6 months program, Report Analysis after completion of 3 months is a paid service.
Detox Diet Plan
To support natural detoxification pathways, reduce inflammation, and kick start healthier eating habits through a structured, nutrient-rich nutritional plan, personalized guidance, and supportive coaching over 14 days.
Our lifestyle disease management program focuses on preventing and managing chronic conditions through personalized nutrition plans, counseling, and support.
Diabetes Management Program
Take control of your diabetes with our personalized and comprehensive 3 and/or 6 months online module. Designed for those seeking premium, in-depth support, this program empowers you with the knowledge, tools, and ongoing guidance to effectively manage your blood sugar, improve your overall health, and reclaim your well-being.
Our features
- Customized Diabetes-Specific Nutrition & Lifestyle Plan
- Ongoing Whatsapp Support
- Refinement & Advanced Strategies
- Flexible Meal Frameworks & Recipe Guidance
- Personalized Goal Setting and Adjustments for Futuret
Remember: For 6 months program, Report Analysis after completion of 3 months is a paid service.
Lipid Profile Correction
Our premium online module is meticulously designed for individuals committed to significantly improving their lipid profile (cholesterol, triglycerides, LDL, HDL) through expert nutrition and lifestyle guidance.
Our features
- Progress Review & Advanced Plan Refinement
- Ongoing Whatsapp Support
- Customized Lipid-Optimizing Nutrition & Lifestyle Plan
- Comprehensive Progress Tracking & Habit Support
- Personalized Goal Setting for Future Wellness & Adjustments
Remember: For 6 months program, Report Analysis after completion of 3 months is a paid service.
Healthy Heart
To guide individuals in adopting sustainable nutritional and lifestyle habits that support optimal heart health, reduce cardiovascular risk factors, and enhance overall well-being, through personalized coaching and comprehensive support.
Remember: For 6 months program, Report Analysis after completion of 3 months is a paid service.
PCOS/PCOD
Our comprehensive 3 and/or 6 months online module is specifically designed for individuals navigating PCOD, offering a premium, personalized approach to nutrition and lifestyle. We empower you with the knowledge, and consistent support to manage your symptoms, balance hormones, and foster long-term well-being.
Remember: For 6 months program, Report Analysis after completion of 3 months is a paid service.
Maternal Nutrition
Our maternal nutrition program is designed to support women during pregnancy and breastfeeding with tailored nutrition plans and counseling.
Pregnant Women Nutrition Program
Embark on a guided journey to optimal health and well-being throughout your pregnancy with our comprehensive 3-month online nutrition module. Designed specifically for expectant mothers, this program provides personalized dietary guidance, holistic wellness strategies, and consistent support to ensure a healthy and vibrant pregnancy for both you and your baby.
Remember: For 6 months program, Report Analysis after completion of 3 months is a paid service.
Lactating Women Nutrition Program
To provide comprehensive nutritional support and lifestyle guidance for lactating mothers, ensuring optimal milk production, supporting maternal recovery, addressing common postpartum nutritional challenges, and fostering a sense of well-being through personalized care.
Remember: For 6 months program, Report Analysis after completion of 3 months is a paid service.
Child Nutrition
Our child nutrition program is designed to support the healthy growth and development of children through tailored nutrition plans and counseling.
Child Nutrition
To establish healthy and sustainable eating habits for children, address specific nutritional concerns (e.g., picky eating, growth, allergies), and empower parents/guardians with the knowledge and tools to support their child's optimal growth and development through tailored nutrition and positive feeding practices.
Our features
- Guided Progress through touch points
- Ongoing Whatsapp Support
- Weekly Habit Focus
- Personalised Goal Setting and Adjustments
- Guidance on navigating future growth spurts, common childhood illnesses, and school/social eating situations.
Our geriatric nutrition program focuses on the unique dietary needs of older adults to promote health and well-being.
Geriatric Nutrition (Above 60 Years)
To support elders in optimizing their nutritional status, addressing age-related health concerns, improving vitality, and enhancing overall quality of life through personalized dietary interventions, lifestyle adjustments, and compassionate support.
This initial consultation offers an in-depth discussion about your lifestyle and food habits. We'll explain our diet treatment approach tailored to your circumstances and analyse any available medical reports.
Consultations are conducted by prior appointment and can be held in-person or via online platforms (e.g., WhatsApp, Google Meet, Zoom).
Please Note:
- This consultation does not include the creation, modification, or issuance of any diet charts.
- 45 mins consultation includes analysis of available medical reports.
