Sustain Good Health Plan (3 and/or 6 months)

Sustain Your Success: Expert Guidance for Lasting Weight Maintenance.

You've achieved your weight loss goals – now, let's ensure they last a lifetime. Our Premium Weight Maintenance Module is designed to empower you with the advanced strategies, personalized tools, and consistent support needed to confidently maintain your healthy weight and embrace a lifestyle of sustainable well-being.

This module is perfect for individuals who have achieved their desired weight and are ready to solidify long-term habits and a confident relationship with food.

What's Included?

• Phase 1: Re-Calibration & Foundation for Maintenance

• - In-Depth Lifestyle & Maintenance Assessment
• - Personalized Weight Maintenance Roadmap
• - Ongoing WhatsApp Support

• Phase 2: Mastering Flexible Eating & Emotional Resilience

• - Flexible Meal Frameworks for Life
• - Addressing Emotional Eating & Triggers
• - Conversation on Enhanced Sleep & Well-being

• Phase 3: Social Navigation & Building Confidence

• - Customised Nutrition & Lifestyle Plan (Option to choose for a paid last month in-person or online consultation dedicated for 30 minutes)
• - Strategy for Social Events & Dining Out
• - Building Body Confidence & Self-Acceptance
• - Advanced Habit Formation Support

Why Choose Our Premium Sustenance Diet Management Module?

• - Long-Term Success
• - Personalized Coaching
• - Self-Empowerment
• - Holistic Approach
• - For 6 months program, Report Analysis after completion of 3 months is a paid service